Immunity is the keyword at this time when the entire world is battling against Covid-19. Over the past one year the thing which we have highly realized is the need to maintain a healthy diet inorder to boost our immunity. Ayurveda or traditional medicine uses herbs and plants which have great medicinal properties, and more people are shifting towards the consumption of these medicinal herbs and plants which are naturally immunity boosters. These herbs, fruits, vegetables or plants are most commonly found in Indian households and are widely used in daily diet. When consumed over a period of time these can boost your immunity and make you healthy which in turn can help reduce and regulate certain diseases and ailments. These are not treatments against any kind of diseases but helps maintain a healthy immune system.
Giloy or Sanguni lata
Giloy is a highly effective plant and its stem, especially, is high in nutrition content because of the alkaloids, glycosides, steroids and other compounds present in it. Giloy is therefore effective in the treatment of fever, neurological problems, cancer, diabetes etc. Giloy is a strong immunity booster, anti-toxic, antipyretic, anti-inflammatory and antioxidant.
Giloy boosts your immunity to fight against the infections of fever and facilitate early recovery. Giloy enhances the production of insulin which in turn is responsible to control blood sugar levels. Digestion related problems like diarrhea, colitis, vomiting, hyperacidity can also be regulated with giloy juice.
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Raw Turmeric or Kesa halodhi
Turmeric in the powder form is one of the most common ingredients in Indian household. This is antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic and anti-inflammatory in nature and is used in almost every savory dish. But the root form has several other benefits and should be included in your daily diet to boost immunity. The most effective way to consume the raw root is to extract its juice and mix with milk.
Raw turmeric boosts digestion and provides relief from tummy problems or irritable bowel syndrome. Its anti-inflammatory properties helps in relieving symptoms associated with Rheumatoid arthritis and Osteoarthritis. In case of cuts and pain, raw turmeric is very effective because of it’s anti-viral and anti-bacterial properties and is an excellent pain reliever. When the paste is applied in affected areas it works best.
Raw turmeric also purifies the blood and regulate blood sugar levels. And it’s very good for skin, both to cure skin problems and provide glowing skin. A glass of turmeric milk before going to bed is a healthy habit one should follow.
Amla or Amlokhi
Amla is considered a superfruit because the antioxidants and vitamins found in it have several health benefits. The soluble fibre in amla dissolves quickly in the body lowering the rate at which your body absorbs sugar thus reducing blood sugar spikes. Amla is very rich in Vitamin C which boosts your immunity and metabolism. It is known to fight both viral and bacterial infections efficiently and reduces the impact of various health problems like cancer and heart related ailments.
Amla also provides relief from cough and cold, bronchitis and other respiratory illness. It aids in the removal of sputum from the respiratory tract and can soothe the inflamed airways. Amla detoxifies the body and is a natural blood purifier.
The anti-inflammatory properties present in Amla helps relieve arthritis, joint aches and painful mouth ulcers. Amla is also extremely good for hair and skin.
Ashwagandha is a medicinal plant and the extracts or powder of its roots and leaves are used to treat a variety of conditions. It relieves stress and anxiety, increase energy levels and improves concentration. It is also beneficial in lowering blood sugar levels in both normal and diabetic persons.
Tulsi is a very sacred plant for the Indians and has great medicinal values. It is rich in Vitamin C and Zinc which acts as a natural immunity booster fighting against infections. It is anti-bacterial, anti-viral and anti-fungal in nature which is effective in reducing fever, body ache, cough and cold, bronchitis, influenza, asthma and congestion of the chest. Its anti-inflammatory properties reduces inflammation and blood pressure.
Tulsi is also effective, to a large extent, on prevention of some cardiovascular diseases, and maintain blood glucose levels of diabetic persons. Tulsi leaves is good for curing indigestion and loss of appetite. They are also used for the treatment of flatulence and bloating. Tulsi decreases the level of uric acid formation in the body thus keeping kidney stones at check. Reduction in uric acid in turn provides relief to patients suffering from gout.
Garlic or Nohoru
Garlic is another herb with great medicinal values and is grown around the world. Garlic is used in cooking in most cuisines and is commonly available. It should be consumed raw to get the best results, while the other forms like oil or powder are effective as well.
Garlic improves cholesterol levels which lowers the risk of heart diseases. High blood pressure or hypertension which alleviate the risk of such cardiovascular diseases can be reduced by garlic because of the presence of the active compounds in it. Garlic is very effective in common cold and improves liver health for those with non-alcoholic fatty liver disease ( NAFLD).
Ginger or Ada
Ginger, like garlic, is a commonly available plant and its rhizome which is the underground part of the stem is used as a spice. It can be used fresh, dried, powdered, or as oil and juice and all forms are equally effective. It contains gingerol which is used in various forms of traditional and alternative medicine. It aids digestion, reduces nausea and help fight the flu and common cold.
Inflammation caused by osteoarthritis can be regulated by eating ginger. Ginger is good for oral health and is effective in calming period cramps. Research also shows that ginger is effective in lowering blood sugar levels and cholesterol levels.
Ginger juice and a tablespoon of honey helps relieve cough and sore throat. Ginger crushed in water or tea is equally effective for common cold. Ginger tea with brown sugar eases period pain.
Neem has great medicinal properties and the bark, leaves and seeds of the tree are used to make medicines. The root, flower and fruit are also used in some cases. Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, diseases of the heart and blood vessels, skin ulcers, fever, diabetes, gum disorders and liver problems.
Most people take steam by boiling neem leaves in water which is very effective during cold and cough. Its detox and cleansing properties helps maintain hair, skin and stomach health when consumed in the juice form. This juice is also beneficial for regulating blood sugar levels.
Triphala, literally translated, is a powdered combination of three fruits namely Amla, Bibhitaki and haritaki. It has anti-oxidant, anti-inflammatory and anti-bacterial effects. Oral infections like gingivitis, plaque, sores and fungal infections can be cured with triphala mouthwash. Triphala can treat constipation and irritable bowel syndrome and improve overall digestion.
The anti-inflammatory properties of triphala may help treat symptoms of arthritis and reduce related inflammation. Triphala also helps lower blood sugar and cholesterol levels. Its anti-inflammatory and antioxidant properties may help heal certain skin related issues.
Herbal tea or kadha
Kadha is basically a kind of drink prepared by mixing a variety of herbs and spices. A little bit of tea leaves, basil leaves, cardamom, cloves, cinnamon, black pepper, ginger and turmeric are boiled in water to obtain a strong drink which boosts immunity and is a very common home remedy to treat cold and cough.
Kadha has a lot of healing properties like it relaxes your body, boosts immunity, decreases body temperature, improves skin quality, strengthen your stomach health etc. This herbal drink can be prepared using 2-3 of the above ingredients or even by mixing all of them together. The presence of different herbs and spices with their individual medicinal values combine together which we call the magic potion.
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Read: 8 Indigenous Medicinal Plants of Assam for good Health and Immunity
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